The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset (Workbook Series)
(as of Sep 12,2021 08:07:56 UTC – Details)
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook features:
- The perks of positive thinking―Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
- Evidence-based guidance―From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
- Thought-provoking prompts―Better understand yourself through questions that encourage you to examine the way you approach and react to life’s challenges.
Improve your outlook on life with this collection of positive thinking exercises.
From the Publisher
Positive thinking power
Learn what positive thinking is, what it isn’t, and how it can benefit your mental and physical health.
Discover exercises based in mindfulness, meditation, breathwork, and more.
Examine how you approach and react to life’s challenges with encouraging writing prompts.
Publisher : Rockridge Press; Workbook edition (April 27, 2021)
Language : English
Paperback : 204 pages
ISBN-10 : 164876827X
ISBN-13 : 978-1648768279
Item Weight : 1.07 pounds
Dimensions : 7.5 x 0.56 x 9.25 inches