The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
(as of Sep 12,2021 08:17:09 UTC – Details)
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of
Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of
Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Publisher : Rodale Books; Revised, Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.95 pounds
Dimensions : 8.05 x 1.07 x 8.48 inches