If Not Dieting, Then What?
(as of Sep 12,2021 08:38:16 UTC – Details)
So how do you manage your weight? There is a solution and it’s all about attitude.
If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos’, as well as explaining how to fine-tune fat content without sacrificing food enjoyment.
Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients’ experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards
‘What sets this book apart is its understanding of human nature, without which no behavioural change is possible.’ –
‘Dr Kausman has written a sensible, practical book which will make you feel good about yourself.’ – Dr James Wright,
‘This is the first book on weight management that left me feeling optimistic and empowered.’ Judith McFadden, author of
Diet No More!
‘This book is an eye-opener for those who believe losing weight is the key to happiness.’ –
ASIN : B00M1J9KMM
Publisher : Allen & Unwin; New e. edition (September 1, 2004)
Publication date : September 1, 2004
Language : English
File size : 1949 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 242 pages
Lending : Not Enabled