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Habits for Better Sleep: Simple Strategies to Optimize Your Sleep Quality

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(as of Sep 14,2021 00:19:31 UTC – Details)


Good health starts with good sleep.

But trying to get good quality sleep can be exhausting.

Habits for Better Sleep helps readers to improve their quality of sleep from the very first night. If you’re looking to achieve more restful sleep, get to sleep more easily, stay asleep for longer, and wake up feeling rested, this book is for you.

You’ll get simple, actionable advice backed by research to help you improve the quality of your sleep. You’ll get step-by-step information on how to optimize your morning routine, how to create an evening routine, and everything in between.

Unlike other books on sleep, Habits for Better Sleep is simple and concise, giving you straightforward strategies you can implement tonight. This book leaves the reader with only the key pieces of information needed to make a meaningful change in their life and improve their health.

Ashley Richmond is a health and fitness writer with an MSc in Psychology. She has been featured in top online publications such as Better Humans and Mind Cafe. Her writing has reached over 1 million readers and inspires people to improve their health through small, daily habits. Her ultimate goal is to make health simple and accessible to everyone.

Packed with actionable strategies and backed by science, this book will improve your sleep, starting tonight.

ASIN‏:‎B09G24P7GF
Publication date‏:‎September 11, 2021
Language‏:‎English
File size‏:‎2727 KB
Text-to-Speech‏:‎Enabled
Screen Reader‏:‎Supported
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎75 pages
Lending‏:‎Enabled

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Habits for Better Sleep: Simple Strategies to Optimize Your Sleep Quality

$2.99

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